Where curiosity meets healing · Cypress, TX & Telehealth
Whether you're in the middle of a chapter you didn't see coming or one you've been dreading, this is a space to slow down, get curious, and figure out what comes next. In-person in Cypress, TX and via telehealth across Texas.
Who I work with
The brain fog, the mood swings, the feeling that you don't quite recognize yourself anymore — these aren't signs that something is wrong with you. They're signs you need real support, not just hormone advice.
Career pivots, identity questions, relationship shifts, and the strange mix of grief and pride that comes when kids leave home. These often happen at the same time — and they deserve more than just getting through it.
ADHD, autism, and other forms of neurodivergence shape how people think, feel, communicate, and connect. I work with neurodivergent teens and adults to build self-understanding and practical strategies — and with couples where one or both partners are neurodivergent, helping them bridge communication gaps and better understand each other's worlds.
About me
Hi, I'm Andrea Jones. I became a therapist because I believe everyone deserves support that actually fits them — and because I've spent over 25 years in healthcare watching people fall through the cracks when that fit isn't there.
My clients are often in the middle of something they didn't fully see coming — a hormonal shift that's changing how they feel in their own body, a midlife chapter that's harder than they expected, a teenager trying to figure out who they are, or a family bracing for an empty nest. I also have a deep passion for working with neurodivergent individuals and couples — teens and adults who have spent years feeling like they're wired differently from everyone around them, and partners who love each other but can't quite find a common language. And for veterans and aviation professionals, I bring both personal and professional experience to that work.
My background is a little different from most therapists. I served in the Air Force for 16 years as a military medic, then spent years leading operations at some of the largest community health centers in the country. Every chapter of that path shaped how I show up in this one. When I decided to return to direct care, I wasn't leaving that experience behind. I was finally putting it to use in the way I always wanted.
My clients describe me as non-judgmental and easy to talk to. I work hard to understand how each person sees their world so I can meet them exactly where they are.
One more thing: if I'm not the right fit for you, I'll tell you honestly — and I'll help you find someone who is. My goal is always to help you find the right path forward.
How we work together
I don't believe in a one-size-fits-all approach. Every client brings a different history, a different nervous system, and a different set of goals. I draw from a range of evidence-based modalities and adapt my approach based on what you actually need — not what works on average.
One-on-one sessions focused entirely on you. We move at your pace, explore what's underneath, and build the insight and tools to help you navigate whatever brought you here. Sessions are 50 minutes and available in-person or via telehealth.
For couples who want to communicate better, repair after conflict, or simply understand each other more deeply. I work with all couples — including neurodivergent partnerships where different wiring creates real communication challenges.
A space just for teens to be honest without worrying about protecting the people they love. I work with high schoolers navigating identity, pressure, relationships, neurodivergence, and the transition into whatever comes after graduation.
I use a combination of evidence-based modalities — selected and adapted based on what each client needs. That might look like exploring thought patterns, processing past experiences, building communication skills, or simply having a space to think out loud with someone who isn't going to judge you. What it always looks like is collaborative, curious, and genuinely tailored to you.
Secure video sessions available to anyone in Texas — from the comfort of your own space.
Face-to-face sessions at 8118 Fry Road, Suite 401, Cypress, TX 77433.
My approach
I believe the therapeutic relationship is the foundation of meaningful change. My approach is collaborative, culturally sensitive, and always tailored to where you are right now.
We explore your experiences with openness, without rushing toward labels or quick fixes.
I draw from proven modalities — including trauma-informed care, CBT, and mindfulness — always adapted to your needs.
You set the pace. My role is to walk alongside you, not ahead of you.
I consider the full context of your life — relationships, identity, culture, history — not just a checklist of symptoms.
Many people wait until things feel unbearable before reaching out. But therapy works best when we start before we hit a wall — when there's still space to breathe, reflect, and build.
If you're curious about whether therapy might help, that curiosity itself is a good sign. Let's talk.
Frequently asked questions
Get in touch
Reaching out is often the hardest part. Choose whatever feels most comfortable — I typically respond within one business day.
8118 Fry Road, Suite 401, Cypress, TX 77433
Telehealth available across all of Texas
If you are experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.